You are welcome to the discussion of the moment. We will begin by having a brief understanding of the following aspect of the topic stress and relaxation which are as follows:
What is stress and relaxation?.
Signs of stress
What are the causes of stress?.
What are the effect of stress on our health?.
How to cope with stress?.
What is stress and relaxation?.
Stress is a part of life. It is the body's way of preparing you for a difficult situation, by releasing hormones into your blood stream that help you respond. If you are feeling stressed a lot of time, It could be a sign that you need to change the way you do things to help you cope with your daily routines or sometimes changing your lifestyle might help also.
Signs of stress.
As a result of stress you might:
Have headaches
Feel your heart beating faster
have indigestion
have poor sleep
feel sick
have diarrhoea or constipation
be unable to concentrate.
you could also feel:
nervous
sad
aggressive or angry
tense
tired
anxious
What are the causes of stress?
Everyone feels different and we all respond to certain situation in a very special way that means that some people will become highly stressed about things that won't even bother other people.
What are the effect of stress on our health?
If you become stressed up all the time, and it is interfering with your enjoyment of life, then it may be far from normal. The signs that you may be over stressed include:
Physical exhaustion
Depression
loss of self confidence
rashes on skin
Long term stress can affect your health. Stress can also impact on how we think and view the world.
How to cope with stress?
Make some positive statement when you are feeling signs of stress(i.e "I have to take a break, just stop bothering about things you need to do next and relax")
Remind yourself about some good success you have made previously and just feel happy assuring yourself you can succeed in doing anything.
Take a break and engage yourself in some leisure activities
Take a break from work and study.
What is stress and relaxation?.
Signs of stress
What are the causes of stress?.
What are the effect of stress on our health?.
How to cope with stress?.
What is stress and relaxation?.
Stress is a part of life. It is the body's way of preparing you for a difficult situation, by releasing hormones into your blood stream that help you respond. If you are feeling stressed a lot of time, It could be a sign that you need to change the way you do things to help you cope with your daily routines or sometimes changing your lifestyle might help also.
Signs of stress.
As a result of stress you might:
Have headaches
Feel your heart beating faster
have indigestion
have poor sleep
feel sick
have diarrhoea or constipation
be unable to concentrate.
you could also feel:
nervous
sad
aggressive or angry
tense
tired
anxious
What are the causes of stress?
Everyone feels different and we all respond to certain situation in a very special way that means that some people will become highly stressed about things that won't even bother other people.
What are the effect of stress on our health?
If you become stressed up all the time, and it is interfering with your enjoyment of life, then it may be far from normal. The signs that you may be over stressed include:
Physical exhaustion
Depression
loss of self confidence
rashes on skin
Long term stress can affect your health. Stress can also impact on how we think and view the world.
How to cope with stress?
Make some positive statement when you are feeling signs of stress(i.e "I have to take a break, just stop bothering about things you need to do next and relax")
Remind yourself about some good success you have made previously and just feel happy assuring yourself you can succeed in doing anything.
Take a break and engage yourself in some leisure activities
Take a break from work and study.
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